I offer virtual evidence‑informed couples therapy for partners in Alberta and Ontario, with secure online sessions from the comfort of your own home, so you can focus on reconnecting without the stress of travel. My approach is collaborative and down‑to‑earth; I believe couples work best when both of you feel safe enough to be real and supported enough to try something new.
Using an emotion‑focused couples therapy (EFT) approach, I help you understand the patterns that keep you stuck and guide you toward more secure, honest, and caring communication. My work is attachment‑based, which means I pay attention to how early relationship experiences still shape how you relate today.
I also integrate Internal Family Systems (IFS) and parts‑work, helping each of you get to know your inner “parts”-the protectors, the critics, the younger wounded selves-and how they show up in the relationship. This creates more self‑compassion, less blame, and a clearer path to healing together.