Virtual Therapy in Alberta and Ontario

Therapy for individuals and couples who feel stuck in the same patterns.

Sessions are tailored to what you need most, whether that's support, insight, practical tools, or space to understand why you keep finding yourself in the same arguments, relationship dynamics, emotional reactions, or anxious loops despite your best efforts to change them.

Online therapy across Alberta and Ontario for relationship stress, anxiety, emotional intensity, and the conversations that keep circling back despite your best efforts to change them.

Book a Free 20-Min Consultation

My Approach

I work with individuals and couples dealing with anxiety, relationship stress, emotional intensity, attachment patterns, and the kind of stuff that keeps circling back even when you have already talked about it a hundred times.

My approach draws from parts work, emotion-focused therapy, emotionally focused couples therapy, and values-based therapy to support deeper understanding and real change.

You don't have to figure it all out alone

Maybe you are carrying a lot, maybe your relationships feel stuck in the same loop, or maybe you are tired of being “the strong one” all the time.

Therapy can be a place to slow down, make sense of what is happening, and find a way forward that feels more centred and less exhausting.

A bit About Me

I’m a Registered Social Worker and Psychotherapist offering therapy for individuals and couples. My work is attachment-informed, collaborative, and focused on helping people understand themselves and their relationships with more compassion and less self-blame.

Clients often tell me: "I finally get why I react this way, and now I know how to change it."

Whether you're a couple rebuilding trust or an individual ready to stop repeating old hurts, therapy here is about results: less edge, more ease.

Book your free consult

Bright living room with modern inventory

Explore Services

I offer free consultations to help answer any questions you might have and give you a sense of what to expect from sessions together.

A good fit matters

Couples therapy is a space to slow down the cycle, improve communication, and build more secure connection. I work with couples who want to move beyond the same argument on repeat.

Individual therapy can help with anxiety, relationship patterns, self-doubt, emotional overwhelm, and the kind of inner tug-of-war that makes everything feel harder than it should.

Couples

Individuals

woman in black long sleeve shirt sitting on gray couch

person in black long sleeve shirt holding babys feet

My Services

Therapy works best when you feel safe, understood, and able to be yourself. If that sounds like what you are looking for, reach out and we can see whether working together feels like a fit

Contact Me

Reach out to start your virtual therapy journey, I'm here to listen and help.

Contact

Email

Phone

647-875-8262