I offer individual therapy for people who want to feel more steady inside themselves, make sense of what they’re going through, and move toward a life that feels more manageable and a little more like you. My approach is collaborative and down to earth, with room for gentle reflection and practical tools you can actually use in real life.

Whether you’re navigating anxiety, burnout, grief, relationship stress, or just feeling like you’re going in circles, I try to meet you in a way that feels genuine, practical, and respectful of your experience. Therapy doesn’t need to be heavy all the time; sometimes we can laugh at how weird our minds are, cry at how hard life can be, and slowly learn how to be a bit kinder to ourselves.

My work is informed by Internal Family Systems (IFS) and emotion focused, attachment based therapy. IFS helps us understand the different parts of you that may be working hard to protect you, even when they leave you feeling numb, scattered, or a bit too hard on yourself. Emotion focused and attachment informed approaches help you make sense of how past relationships shape the way you feel about yourself and others today. Together, we’ll work to increase self compassion, reduce inner conflict, and help you show up in your life with more clarity, calm, and confidence.

If you’re looking for individual therapy that is emotionally grounded, thoughtful, and pays attention to both your inner world and your relationships, we can work together to build a stronger, more resilient sense of self and a life that feels a little more like the one you want to live.

Individual Therapy