A perfectly good place to start.

Bring your questions, your doubts, or your I do not even know where to start.

The consult is free, twenty minutes, on video. Book a time directly through Jane, or send a note first if you would rather write than talk.

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Virtual therapy across Alberta & OntarioFree 20-minute consult

Send Angela a note

You do not need the right words or a tidy explanation. A sentence is plenty.

Private and confidential. Your message goes directly to Angela. No newsletters, no mailing list, ever.

Reach out

However you get in touch is fine by me.

Booking directly is fastest. The form works just as well if writing feels easier than picking a time.

Hours

Monday to Thursday · 11am to 6:30pm ET
9am to 4:30pm MT

Friday · 11am to 3pm ET
9am to 1pm MT

Where

Virtual across Alberta & Ontario
Registered with ACSW and OCSWSSW, so you are covered locally either way.

After you hit send

What happens next.

No mystery, no black hole. Here is exactly how it goes.

01

Your note reaches Angela

Not a reception desk, not an intake team. Messages go straight to her, and she is the one who reads them.

02

She replies personally

Usually within one to two business days, with either a few times for a consult or an honest note about whether she is the right fit.

03

Twenty minutes, on video

A real conversation about what is going on and how she works. No sales pitch, no pressure to book anything at the end of it.

Before you reach out

Questions people usually have.

You talk, she listens, and she asks about what has been going on and what you have already tried. She will explain how she works and answer whatever you want to ask.

By the end you should have a clear sense of whether this feels like the right room for you. If it does not, she will say so and point you somewhere better.

No. A surprising number of people arrive with some version of I do not know where to start, and that is a completely workable place to begin.

Figuring out what is actually going on is part of the work, not a prerequisite for it.

Yes, and it is usually better if you do. Twenty minutes with both partners gives a much clearer read on whether the fit is right.

If only one of you can make it, that is fine too. Reach out and mention it in your note.

Availability shifts. The fastest way to know is to reach out, and Angela will tell you honestly what her current openings look like.

Evening-leaning spots exist for Alberta clients, given she holds hours on Eastern time.

A note on urgency: Angela is not a crisis service, and messages here are not monitored around the clock. If you need support right now, in Canada you can call or text 9-8-8 any time.

Still deciding?

Take the quiz, read about Angela, take your time.

There is no rush and no pressure. When you are ready, the twenty minutes are here.

Take the Attachment Style QuizMeet Angela